About Me

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Author of "Yoga and the Twelve Step Path" and "Life in Bite Sized Morsels".  "Yogic Tools For Recovery, A Guide To working the Steps": the workbook for which will be coming out May 15, 2018.
I have been a yoga teacher for several years. My primary focus is on classes designed for people recovering from addictions. I take my classes to recovery homes, halfway houses, detention centers, and jails. I also lead Y12SR groups in the south SF Bay Area, CA. I am a certified Yoga of Recovery Counselor. I have designed a certification course for yoga teachers titled S.O.A.R. - Success Over Addictions and Relapse which I teach in person and ONLINE.

Thursday, August 26, 2010

Aparigraha - Non-attachment

Aparigraha - Letting Go
You have heard it in the rooms of recovery; “Let Go and Let God”. Holding on to the result of actions, feelings, events; trying to control outcomes or to predict the unfolding of events all cause suffering. These attributes of clinging, gripping, even greed can remove one from the moment and catapult one into a dissatisfying future. Yoga advises adopting the restraint of Aparigraha – or non attachment.
Do what is mine to do and let go of the result,  relinquish the clinging to an expectation, a considered outcome; what is usually "my way".
Developing Trust, and Being Trustworthy

On the other side of the coin is the fear that by NOT holding on, that I am uncaring or acting in a non-caring way. Somehow attachment and gripping had come tomean “connection” or even “love”. I didn't know that I could love or could care without being possessive.  I was possessive and attached to the out come, to the manner or its performance, or the event. When I let compassion and care, gratitude and trust be in my heart, when I do find union with and reliance on my higher power there is no need to grasp or hold. Life events, like a breeze or a gentle wave, move in and out a proper rate and duration. I need do nothing but breathe.

Kyczy Hawk E-RTY 500 is the author of "Yoga and the Twelve Step Path", a leader of Y12SR classes, and the creator of SOAR(tm) (Success Over Addiction and Relapse) a teacher certification training. Join her on www.intherooms.com  Sunday mornings at 7am PST at the Yoga Recovery meeting. Find out more about her, her classes and the training at www.yogarecovery.com