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Author of "Yoga and the Twelve Step Path" and "Life in Bite Sized Morsels".  "Yogic Tools For Recovery, A Guide To working the Steps": the workbook for which will be coming out May 15, 2018.
I have been a yoga teacher for several years. My primary focus is on classes designed for people recovering from addictions. I take my classes to recovery homes, halfway houses, detention centers, and jails. I also lead Y12SR groups in the south SF Bay Area, CA. I am a certified Yoga of Recovery Counselor. I have designed a certification course for yoga teachers titled S.O.A.R. - Success Over Addictions and Relapse which I teach in person and ONLINE.

Wednesday, May 9, 2012

Gratitude and Samskara- Habits of the Mind

I was thinking about samskara (habits of the mind) today. Recalling gratitude throughout the day is such a powerful tool in developing healthy habits of the mind.
Generosity is a two part event. The giving and the receiving. Giving anonymously is good to exercise the former. In order to complete the cycle, however, there must be some exercising in the ability to receive; to receive with grace, with enthusiasm, with authenticity. Gratitude is a way to practice this. It completes the cycle of giving. The universe, the divine, your higher power, has given to you with open arms – no thought of reciprocity except to take, use and enjoy the gift. That’s it. So gratitude is the way to say thank you.
Gratitude and engagement. Engage in the gift. The gift keeps on giving: as you practice gratitude you also create positive emotions in yourself. The brain and nervous system relax and receive. You build habits of positive thought. While you are building positive thought you are changing the habit of creating negative thought. This negative thinking; these habits of the mind, referred to in yoga by the sanskrit word "samskara", harm us and harm our world. So the gift of receiving the grace of our higher power, being grateful, creates positive habits of the mind, which in return allows us to live in positive energy which is….like a gift to the world. In receiving we are giving. Kind of a sweet connection to make.

“What you feed grows and what you starve dies.”  And by “feeding” the positive we encourage it to grow; at the same time “starving” the negative. I will feed my gratitude today and so the feelings of lack, loss and scarcity will diminish.

So don’t delay – start your gratitude list today.

Kyczy Hawk E-RYT200, RTY500 is the author of "Yoga and the Twelve Step Path" ans "Life in Bite Sized Morsels", a leader of Y12SR classes, and the creator of SOAR(tm) (Success Over Addiction and Relapse) a teacher certification training. 

Follow her ONLINE recovery infused yoga classes