About Me

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Author of "Yoga and the Twelve Step Path" and "Life in Bite Sized Morsels", I have been a yoga teacher for several years. My primary focus is on classes designed for people recovering from addictions. I take my classes to recovery homes, halfway houses,detention centers and jails. I also lead Y12SR groups in the south SF Bay Area, CA. I am a certified Yoga of Recovery Counselor. I have designed a certification course for yoga teachers titled S.O.A.R. - Success Over Addictions and Relapse which I teach in person and ONLINE.

Monday, July 25, 2011

Daily Meditation

For a period of 10 days I had been using a guided meditation to refresh my morning practice. I discovered an useful intention-setting meditation; "Listening to Your Inner Voice" by Lori Leyden. Surprisingly it truly has had an impact on my days.


I try guided meditations from time to time; and while I benefit from all moments in meditation some experiences linger. This practice has been one of those. I have been struggling with a challenge and the guidance provided here, along with my desire to face my barriers and boundaries, is the perfect union with my practice right now. Sitting quietly, becoming conscious of my safety, my willingness to grow and feel differently than I do now (practicing satya and aparigraha) and allowing, without constraint or control, to let the truth unfold slowly, I found my intention. I did not come to the cushion with a specific intention in mind. I came to the cushion with an openness to the possibilities; the possibility of change.

This is what the journey into a sober life has been for me. I did have an intention at first - to STOP IT! I wasn't sure what IT was; I did know that it would entail putting down the drink and drugs, but I had no idea what would come next. I just showed up. I found safety in the rooms, I became honest, and I became willing. I learned to let go: to let go of who I was and let go of what I thought was "going to happen".  And my life got better; the future opened up and while all situations have not been rosy - they have led to rosy moments and a life I could never have imagined.

So - being open to the intention discovered in this meditation was kind of like being a new comer to my life. I have jerks and pauses, and then cruise along with the smooth deep breath of moments that allow my days to be beautiful.

If you are interested try it! I am posting it here for your listening pleasure!

Kyczy Hawk E-RYT200, RTY500 is the author of "Yoga and the Twelve Step Path", a leader of Y12SR classes, and the creator of SOAR(tm) (Success Over Addiction and Relapse) a certification training now available in an ONLINE study course.  Go to the website, scroll to the end of the page and sign up now http://www.yogarecovery.com/SOAR__tm__Cert_all.html

You may also take her ONLINE recovery infused yoga classes 
http://yogarecovery.studiolivetv.com/MemberRegistrationYR.aspx