About Me

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Author of "Yoga and the Twelve Step Path" and "Life in Bite Sized Morsels".  "Yogic Tools For Recovery, A Guide To working the Steps": the workbook for which will be coming out May 15, 2018.
I have been a yoga teacher for several years. My primary focus is on classes designed for people recovering from addictions. I take my classes to recovery homes, halfway houses, detention centers, and jails. I also lead Y12SR groups in the south SF Bay Area, CA. I am a certified Yoga of Recovery Counselor. I have designed a certification course for yoga teachers titled S.O.A.R. - Success Over Addictions and Relapse which I teach in person and ONLINE.

Sunday, September 9, 2012

Breaking the Cycles

I am honored to be a guest blogger at Breaking the Cycles. Please click here to read what I wrote. Breaking the Cycles has been sharing research, information, personal experiences and opinions on these topics such as drug addiction, alcoholism, substance abuse, dual diagnosis, underage drinking, help for families, prevention, treatment, recovery and the neuroscience of the brain disease and brain health and more since 2008. Their goal is to change, and in some cases simply start, the conversations so together we can end the stigma, misinformation and shame. They do this through presentations, workshops, consulting, blogging and media outreach. Cruise on over to their website and see what other information you can find.