About Me

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Author of "Yoga and the Twelve Step Path" and "Life in Bite Sized Morsels".  "Yogic Tools For Recovery, A Guide To working the Steps": the workbook for which will be coming out May 15, 2018.
I have been a yoga teacher for several years. My primary focus is on classes designed for people recovering from addictions. I take my classes to recovery homes, halfway houses, detention centers, and jails. I also lead Y12SR groups in the south SF Bay Area, CA. I am a certified Yoga of Recovery Counselor. I have designed a certification course for yoga teachers titled S.O.A.R. - Success Over Addictions and Relapse which I teach in person and ONLINE.

Tuesday, September 4, 2012

September is National Yoga Awareness Month and Recovery Month

September is National Yoga Awareness Month
This is the journey of a woman who is totally different from myself, a totally different lifestyle and completely different background (she a successful young business woman and I, a middle aged recovering alcoholic) and yet - we both have similarities in our path to wellness and wholeness: YOGA!!!.  Yoga has been a vital part of my recovery and reintegration, and it has, for different reason been hers.