Here is a great post from one of my favorite blogs: First 164: How about a real review?
Here is a simple plan to re-aligning yourself with your daily recovery practice. Evaluate how you are doing energetically, physically, emotionally, intellectually and spiritually. Then take a moment to check in with your peeps. This can get you back in synch with your true self, your recovering / ed self and you can find contentment. Surrender to peace.
Kyczy Hawk E-RYT200 is a yoga instructor specializing in teaching yoga to people in recovery and the creator of the SOAR(tm) (Success Over Addiction and Relapse) certification program for yoga teachers. She is also the author of "Yoga and the Twelve Step Path".
If you are a yoga teacher ready to take your calling and service to a new level you can find out more about Kyczy and the SOAR(tm) program at http://www.yogarecovery.com/SOAR_Certification.html
Yoga and yoga based recovery - recovery and recovery based yoga. Healing, self care, breathing, breath work, AA, addiction, co-dependency - working a practice for health and self discovery, relapse prevention and compassion. I also founded and teach S.O.A.R.(tm) Success Over Addiction and Relapse - a vital training for anyone bringing yoga and movement modalities to people in recovery.
Showing posts with label Relapse prevention. Show all posts
Showing posts with label Relapse prevention. Show all posts
Tuesday, February 26, 2013
Wednesday, January 2, 2013
Relapse prevention activities Basics 1 | Relapse Prevention Activities
Relapse prevention activities Basics 1 | Relapse Prevention Activities
For anyone who is not yet following this blog - this is hugely worth a read.
Kyczy Hawk E-RYT200 is a yoga instructor specializing in teaching yoga to people in recovery and the creator of the SOAR(tm) (Success Over Addiction and Relapse) certification program. Find more about her and the SOAR(tm) program at www.yogarecovery.com.
For anyone who is not yet following this blog - this is hugely worth a read.
Kyczy Hawk E-RYT200 is a yoga instructor specializing in teaching yoga to people in recovery and the creator of the SOAR(tm) (Success Over Addiction and Relapse) certification program. Find more about her and the SOAR(tm) program at www.yogarecovery.com.
Thursday, June 21, 2012
Avoiding Relapse of Every Stripe
Yes – I can relapse – not my substance addiction but my emotional sobriety. How does this happen? How “unlovely” can I BE! What can I do to prevent it?
Some event occurs. I come into it feeling vulnerable: insecure, unsure, fearful or uncared for. A conversation commences and does not go well. And I snap. I am not able to “take” it. What ever “it” is –loud talk, hasty words, uncaring speech or even a disappointing outcome. This can be a conversation with a vendor, a service person or someone who is in calling to advise me about a plan. What ever the conversation is about there is something disappointing. I find myself out of balance and that leaks out all over the interchange. First I become strident, then I shut down. We conclude the discussion and I hang up.
But that isn’t the end of it. I go on to ruminate and disturb my current moments with the memories of that unpleasant conversation. These memories are enhanced by stories from the past, fertilized and nurtured by hurt and resentment. Now they have grown from fledgling discomfort to a full-grown jungle of negative emotions. Then "generosity" appears and I feel compelled to share this experience with others, over and over, letting their concern and sympathy fan the flames of my bitterness. I then move into self-righteous anger – a deadly intoxicant for this person in recovery – and the “slip” is complete. I have fallen off the maturity and spiritual wellness wagon. I am now on my back in the mud, wiggling around, searching for the foothold of composure and wellness. I yearn to walk upright in peace; body, mind and spirit integrated in one unified whole of compassion for self and others. And, yes, the suffering comes because I am TOO WELL to be THAT SICK anymore.
I can be pretty unlovely, mewling in my pain and frustrated in my inability to overcome it. And the answer comes, as they often do, in the sharing of another. Don’t resist, experience. Allow the feelings to be, without the story, without justification, defense or even denial. Sit with it and let it pass. And stop “sharing the wealth” of disdain and distress. Yes, I have been taking my own poison.
And today I choose to stop. I avoid relapse of my primary addictions by sticking with my program of recovery. I avoid relapse of an uncaring attitude toward my body,mind and spirit unity by practicing all the forms of yoga. I practice keeping my spirit in good health with meditation. And, yet, I am still human and can relapse in my emotional "sobriety". How can I avoid this? I go back to the principles of yoga and recovery. Will that prevent them for good and all? I don't know – but I do know the periods or relapse are shorter, the anguish less severe and less perseverant, and yes, I do eventually remember to sit. Sit it through don’t sit it out.
Kyczy Hawk E-RYT200, RTY500 is the author of "Yoga and the Twelve Step Path" ans "Life in Bite Sized Morsels", a leader of Y12SR classes, and the creator of SOAR(tm) (Success Over Addiction and Relapse) a teacher certification training.
Follow her ONLINE recovery infused yoga classes
http://yogarecovery.studiolivetv.com/MemberRegistrationYR.aspx
Some event occurs. I come into it feeling vulnerable: insecure, unsure, fearful or uncared for. A conversation commences and does not go well. And I snap. I am not able to “take” it. What ever “it” is –loud talk, hasty words, uncaring speech or even a disappointing outcome. This can be a conversation with a vendor, a service person or someone who is in calling to advise me about a plan. What ever the conversation is about there is something disappointing. I find myself out of balance and that leaks out all over the interchange. First I become strident, then I shut down. We conclude the discussion and I hang up.
But that isn’t the end of it. I go on to ruminate and disturb my current moments with the memories of that unpleasant conversation. These memories are enhanced by stories from the past, fertilized and nurtured by hurt and resentment. Now they have grown from fledgling discomfort to a full-grown jungle of negative emotions. Then "generosity" appears and I feel compelled to share this experience with others, over and over, letting their concern and sympathy fan the flames of my bitterness. I then move into self-righteous anger – a deadly intoxicant for this person in recovery – and the “slip” is complete. I have fallen off the maturity and spiritual wellness wagon. I am now on my back in the mud, wiggling around, searching for the foothold of composure and wellness. I yearn to walk upright in peace; body, mind and spirit integrated in one unified whole of compassion for self and others. And, yes, the suffering comes because I am TOO WELL to be THAT SICK anymore.
I can be pretty unlovely, mewling in my pain and frustrated in my inability to overcome it. And the answer comes, as they often do, in the sharing of another. Don’t resist, experience. Allow the feelings to be, without the story, without justification, defense or even denial. Sit with it and let it pass. And stop “sharing the wealth” of disdain and distress. Yes, I have been taking my own poison.
And today I choose to stop. I avoid relapse of my primary addictions by sticking with my program of recovery. I avoid relapse of an uncaring attitude toward my body,mind and spirit unity by practicing all the forms of yoga. I practice keeping my spirit in good health with meditation. And, yet, I am still human and can relapse in my emotional "sobriety". How can I avoid this? I go back to the principles of yoga and recovery. Will that prevent them for good and all? I don't know – but I do know the periods or relapse are shorter, the anguish less severe and less perseverant, and yes, I do eventually remember to sit. Sit it through don’t sit it out.
Kyczy Hawk E-RYT200, RTY500 is the author of "Yoga and the Twelve Step Path" ans "Life in Bite Sized Morsels", a leader of Y12SR classes, and the creator of SOAR(tm) (Success Over Addiction and Relapse) a teacher certification training.
Follow her ONLINE recovery infused yoga classes
http://yogarecovery.studiolivetv.com/MemberRegistrationYR.aspx
Friday, April 27, 2012
First Video
A dear friend came over yesterday to help me make some videos to get the word out about my new book - "Yoga and the Twelve Step Path". Once we made the video I had to figure out how to get it out of the camera (check), and into a video program (check) and then to edit it (screech!). I was a little out of my league there. So I did a little reading a made a lot of false starts. Eventually I was able to make a few edits, add a picture and some titles. I have tried to do this justice. She did such a lovely job with the interview and helped me choose a passage to read. With her care and her support here is an excerpt from the last chapter on how to take care of oneself.
Sunday, April 22, 2012
Gratitude Fills My Heart
THREE YEARS AGO THIS HAPPENED
A short note with a BIG THANK YOU to Rob and Angie of our local recovery bookstore; All About Recovery. They hosted a wonderful book signing for me to welcome my book "Yoga and The Twelve Step Path" into the world.
Now, again, All About Recovery is holding a grand RE-Opening of the store August 15th, 2015 from 11am to 3pm. There will be a celebration with food prizes and at 1pm I will be signing my NEW BOOK "Life in Bite Sized Morsels- Learning to Live Life on Life's Terms".
This is how it unfolded in 2012:
I arrived early to see if I needed to do anything to help prepare and to find out what the process would be. They had everything under control: coffee hot and water cool for the event. Even a popcorn machine was out and ready, giving the space a festival feel.
As an extra added attraction their daughter in law was set up to do chair massage. I was the first one to take advantage of this offer - and she gave me the most wonderful massage - gratis - effectively petting all my fur into the right direction. I calmed down, got centered, used my breath and - well not quite relaxed - but moved into the moment. As I was draped over the chair I heard the first person come in asking about the signing and the book. It is really happening.
Even before 2pm folks were coming in. Friends brought snacks, they chatted and walked around the store. They bought cards, CDs and books. I was able to witness the interconnectedness of people in the area - folks who knew each other unbeknownst to me. With the conversational buzz and greetings shouted across the room, and general feeling of excitement; it was a PARTY! Seated at a table in the back of the lovely air conditioned shop I was able to spend a few minutes with each person who came. That made it even better than a party where you really don't get to SEE everyone who comes because you are dashing about.
At this celebration I got moments with each person. I saw people who had driven quite a distance, people I hadn't seen in years, and people who were an unexpected surprise. At 5pm, an hour after the signing was to have been done, I grabbed a treat from the snack table and wandered off to my truck and home, exhausted but delighted. I thank you all! I am so grateful, Namaste.
Kyczy Hawk E-RYT200, RTY500 is the author of "Yoga and the Twelve Step Path" ans "Life in Bite Sized Morsels", a leader of Y12SR classes, and the creator of SOAR(tm) (Success Over Addiction and Relapse) a teacher certification training.
Follow her ONLINE recovery infused yoga classes
http://yogarecovery.studiolivetv.com/MemberRegistrationYR.aspx
A short note with a BIG THANK YOU to Rob and Angie of our local recovery bookstore; All About Recovery. They hosted a wonderful book signing for me to welcome my book "Yoga and The Twelve Step Path" into the world.
Now, again, All About Recovery is holding a grand RE-Opening of the store August 15th, 2015 from 11am to 3pm. There will be a celebration with food prizes and at 1pm I will be signing my NEW BOOK "Life in Bite Sized Morsels- Learning to Live Life on Life's Terms".
This is how it unfolded in 2012:
I arrived early to see if I needed to do anything to help prepare and to find out what the process would be. They had everything under control: coffee hot and water cool for the event. Even a popcorn machine was out and ready, giving the space a festival feel.
As an extra added attraction their daughter in law was set up to do chair massage. I was the first one to take advantage of this offer - and she gave me the most wonderful massage - gratis - effectively petting all my fur into the right direction. I calmed down, got centered, used my breath and - well not quite relaxed - but moved into the moment. As I was draped over the chair I heard the first person come in asking about the signing and the book. It is really happening.
Even before 2pm folks were coming in. Friends brought snacks, they chatted and walked around the store. They bought cards, CDs and books. I was able to witness the interconnectedness of people in the area - folks who knew each other unbeknownst to me. With the conversational buzz and greetings shouted across the room, and general feeling of excitement; it was a PARTY! Seated at a table in the back of the lovely air conditioned shop I was able to spend a few minutes with each person who came. That made it even better than a party where you really don't get to SEE everyone who comes because you are dashing about.
At this celebration I got moments with each person. I saw people who had driven quite a distance, people I hadn't seen in years, and people who were an unexpected surprise. At 5pm, an hour after the signing was to have been done, I grabbed a treat from the snack table and wandered off to my truck and home, exhausted but delighted. I thank you all! I am so grateful, Namaste.
Kyczy Hawk E-RYT200, RTY500 is the author of "Yoga and the Twelve Step Path" ans "Life in Bite Sized Morsels", a leader of Y12SR classes, and the creator of SOAR(tm) (Success Over Addiction and Relapse) a teacher certification training.
Follow her ONLINE recovery infused yoga classes
http://yogarecovery.studiolivetv.com/MemberRegistrationYR.aspx
Wednesday, December 28, 2011
Growing and Changing
A new class is being formed for Yoga and Recovery - Y12Sr - starting Monday, January 9, 2011 from 7 pm to 9 pm at the Gyalwa Gyatso Buddhist Center in Campbell. I am excited and feeling a little anxious. It is the kind of anxious I feel when I have invited folks over and the table is set, the food is all but finished, the house is clean, the towels arranged just so in the "necessary". I am ready and it is only four hours until the guests arrive! Not really, but it feels like that. The preparedness and the forward looking combine to being both in the past (preparation) and the future (arrival). The present looms large with the sensation of no NOW. Really, the NOW is all there is and being really there, in the moment, in each moment without the distraction of things to do, or conversations to begin, or projects to start, is very uncomfortable. This is actually the perfect time to practice now-ness.
While I experience anticipation and excitement I will make these days about being where I am; practicing the fullness of karma yoga. I do all that I can and let go of the results. Sounds almost like the program, doesn't it! Ha - tricked again into practicing the principles in all my affairs.
Happy New Year!
While I experience anticipation and excitement I will make these days about being where I am; practicing the fullness of karma yoga. I do all that I can and let go of the results. Sounds almost like the program, doesn't it! Ha - tricked again into practicing the principles in all my affairs.
Happy New Year!
Friday, September 30, 2011
Y12SR - back from Leadership training and "my heart is full"
I have been back from the Y12SR Leadership training for several days now. It has taken me awhile to assimilate and absorb the information. Y12SR is a meeting format that includes both an all recovery path 12 Step based meeting followed by a one hour yoga practice. The focus or theme of this yoga practice comes out of the energies discovered during the meeting. How to lead and read the meeting, and how to bring this understanding to the mat were the foci of the training.
The training began with developing an understanding addiction and recovery. The importance of self knowledge as well as "felt sense" as keys to relapse prevention were discussed. The workshop went into the somatics of trauma. It also led us to an awareness of the issues of pre-judgement and understanding how our life experiences can impact unconscious inclusion or dis-inclusion of others. She also described how these experiences can affect the processes of leadership. Our "short comings" and personal triggers can have an impact our effectiveness. Exercises were practiced to experience the pitfalls that can arise in group situations.
It was challenging and affirming, educational and emotional, informative and inspiring. Nikki Myers presented amazing material. Most importantly she led us into ourselves to help us FEEL how this information both affects us and affects how we impact our environment.
The process of being in recovery profoundly informs how we are in the world. How we are in the world has a big impact on how we are in groups. How well we know ourselves and our own behaviors and discernment can have a big impact on how effectively we can lead groups. Effective leadership in this setting means creating a safe sacred space and leaving room for others to find their way to healing.
This was a mind - wide opening workshop, led with skill and grace by Nikki with an amazing group of yogis. While this training is not gender restrictive - this particular class was exclusively female and we made the most of this constellation of goddess energy. Sharing freely and deeply I feel a deep sense of closeness and bonding with all the women who were there. Thank you all for your contributions, empathy and love. Namaste
The training began with developing an understanding addiction and recovery. The importance of self knowledge as well as "felt sense" as keys to relapse prevention were discussed. The workshop went into the somatics of trauma. It also led us to an awareness of the issues of pre-judgement and understanding how our life experiences can impact unconscious inclusion or dis-inclusion of others. She also described how these experiences can affect the processes of leadership. Our "short comings" and personal triggers can have an impact our effectiveness. Exercises were practiced to experience the pitfalls that can arise in group situations.
It was challenging and affirming, educational and emotional, informative and inspiring. Nikki Myers presented amazing material. Most importantly she led us into ourselves to help us FEEL how this information both affects us and affects how we impact our environment.
The process of being in recovery profoundly informs how we are in the world. How we are in the world has a big impact on how we are in groups. How well we know ourselves and our own behaviors and discernment can have a big impact on how effectively we can lead groups. Effective leadership in this setting means creating a safe sacred space and leaving room for others to find their way to healing.
This was a mind - wide opening workshop, led with skill and grace by Nikki with an amazing group of yogis. While this training is not gender restrictive - this particular class was exclusively female and we made the most of this constellation of goddess energy. Sharing freely and deeply I feel a deep sense of closeness and bonding with all the women who were there. Thank you all for your contributions, empathy and love. Namaste
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