Preparing for November Workshop

I am so delighted to be able to present my workshop on Yoga and the 12 Step Path November 13th at the Gyalwa Gyatso Buddhist Center in Campbell. I am going to focus on the Yamas and the Niyamas as well as lead a gentle yoga class. I am still contemplating and meditating on the actual content of each section and that gives me an opportunity to listen to and reflect upon the truth of these tenets in my everyday life. That is where the yoga lives in me - in the truth of my thoughts, speech and behavior in everyday life. These concepts are not just to be part of reading and discussion (although that is a starting point). These concepts come alive as I practice them - not only out and about with people I don't know, but with my family and friends, as well as in my heart and mind when conversing with myself. The addict lives strongest in my brain and the practices of yoga need to winkle themselves in there to soften my heart, calm my mind and bring the actions of self tenderness into the day. So here is to my practice and I look forward to sharing it with you. Come join me Sunday 11/13/12. More information will be forthcoming.