Chair Yoga at BREATHE in Los Gatos

A scrumptious new studio is opening up in Los Gatos. BREATHE is a feast for the eyes and the talented staff offers a buffet for the body - all types, practices and lineages of yoga are there from which to choose. Yours truly will be joining the staff in February - teaching a chair yoga class each Thursday afternoon. This one hour class will combine all the integral elements of a yoga practice; breath work, stretching, strengthening, twists and some challenge followed by full-body seated pose relaxation. I will have a "sample" benefit class on January 1, 2011 at 3pm - so please come by, see the studio and try a Chair Yoga experience. Once you try it might be able to recommend a friend and loved one to the class in February. See you there!